Everyone needs a certain level of positive pressure to meet life’s challenges. When the pressure exceeds your ability to handle things, it leads to a variety of unpleasant physical & emotional symptoms that add up to distress. So, feeling stressed simply means you are under more pressure. Loneliness is just as stressful as being loaded with too many tasks & not enough time.
Stress follows us everywhere. No matter our age, gender & social status, we are forced to deal with it. Long-term stress affects our physical and psychological wellness. Here’s a detailed look at stress management in our lives.
What happens when you are stressed?
As stress increases your pulse rate & blood pressure rise as your heart contracts more forcefully to pump blood to your muscles & brain. Your palms can go clammy. Your legs can get wobbly & your voice can get high-pitched.
You may experience your eyes widen with fear when you are stressed. If you are stressed blood glucose level rises. Chemicals released during stress can make blood clot more easily, & damaged blood vessels to constrict.
How stress can harm you?
It contributes to high blood pressure which can cause a stroke. It can also cause an increase in blood clots, migraines, Eczema, Insomnia, and Asthma. Prolonged stress can also contribute to low sex drive & reduced immunity.
Causes that make you more stressed?
1) Unhealthy relationships are the biggest cause which makes you more stressed.
2) Unhealthy economic conditions make you more stressed.
3) Depression is also the main cause of it.
In this article, we will discuss how the relationship plays an important role in stress management. The failed relationships or problems occurring in relationships cause stress. It increases due to broken relationships. However, your strong & healthy relationship makes you stronger to live in a society.
Most relationships fail not because of the absence of love but because one partner loves too much & the other, too little. Relationship problems affect young men & women harder; as they are more sensible about their relationships. They become more stressed & depressed just because of broken & unhealthy relationships. Unhealthy relationships cause feelings of low self-worth, helplessness, fear, anxiety, depression, insecurity.
Unhealthy relationships are dangerous to your health; & affect your sound body very badly. It shortens your lifespan & affects your mental health. It is the most important factor which is affecting the relationship and hence also our sex life. A healthy & good relationship between couples always results in love & sex. Sex helps to relieve stress by raising endorphins & other hormones that enhance your mood. And it also relaxes your mind and body which leaves you feeling better. It is also a good exercise that relieves stress effectively.
Things that help to relieve stress
A good mood & good sex both are interdependent. The studies showed that a good mood results in good sex. You will feel less stressed after having sex in a good mood with your partner. Studies showed that sex also results in balanced blood pressure which in turn results in less stress. Sex relaxes your body & releases many hormones that are healthy for your mind & body. While having sex, there is a deep breath & a sense of loving touch between two partners is exchanged; which also helps to reduce stress. Having sex with your partner filled with positive feelings & emotions helps to relieve it effectively. Also, it helps to fight other health diseases.
How lack of sex cause stress among Men
Many studies have shown that the number of men is more than women who suffer from stress & affect sexual responsiveness. However, sexual desires are different in both men & women. Lack of sex cause stress also among men. If your stressed situation is occurring for an extended period your sex life will begin to suffer. Testosterone production in the body may get reduced. Whenever this happens, the stress response is released in our bodies.
Thus, it may affect men’s romantic feelings for the partner & it could even come to the end of the relationship. This is what happens physically when you are stressed; your heart rate increases, your palms get sweaty, you experience inner discomfort. Sometimes, sexuality is not only affected by stress but also your social & psychological factors. The best solution for this situation is only to talk to your partner. And handle this situation together. You can fight this situation by cuddling, hugging & kissing your partner.
How lack of sex cause stress among Women
Women are also a prey of stress-sex connection. Most women take sex experience not as a physical thing but as an emotional thing. When a woman is stressed, the hormonal changes in her body increase a chemical reaction causing the unavailability of sex hormone for sexual desires & sexual response. Study shows that, in many women, sexlessness nature occur due to stress which also makes you more tensed & even less sexually active. The menopause state of a woman also affects more on stress.
However, a good relationship helps in releasing tension in daily life. Sex with true love destroys the stress & it is actually the best form of stress reliever.
How Stress affects your sex life & how to overcome it?
As we know that stress is completely harmful to you; it not only affects your mindset but also affects you physically. It has a big impact on your sex life. It can also affect your menstrual cycle & can give you pre-periods or post periods.
To overcome stress followings are the solutions:
- The best way to prevent it from affecting your sex life is to make a special time for self-care.
- Do not hesitate to take treatment from a mental health counselor.
- You can keep a record which analyzes what causes you more stressed & make sensible plans to resolve them.
- Change your outlook towards the surroundings & yourself. Make a positive view of your companion, your relationships, your family & friends. Strengthen your relationships. Take a specific time for your family or loved one.
- Do not usually regret your mistakes. Think that it’s ok to make mistakes.
- Give the time for yourself; Do the things which make you happier.
- Get enough sleep. Lack of sleep makes you more irritable, tired & stressed.
- Avoid smoking, coffee & alcohol consumption.
- A healthy diet also reduces your stress.
- Exercising & doing yoga daily makes you stress less.
